AOC Media Centre - Thomas Fraser-Holmes

Last words before the race: Denis Cotterell to Thomas Fraser-HolmesFind out what legendary swim coach Dennis Cotterell will say to Thomas Fraser-Holmes before the men's 4x200m freestyle relay.

Thomas Fraser-Holmes - SelfieMeet Thomas Fraser-Holmes

#RoadToRio - Swimming Nomination TrialsThe top two swimmers, in Olympic events with a qualifying time at the Trials in Adelaide from 7-14 April are eligible for nomination to the Australian Olympic Team for the Rio Olympic Games.

Swim Team Rio protocol camp wrapWatch swimmers from the Australian Swim Team talk about what it was like spending a week swimming late at night to replicate the Rio 2016 Games schedule.

Thomas Fraser-Holmes - 200m Freestyle Final - Day 3 London 2012Thomas Fraser-Holmes swimes in the final of the 200m Freestyle, coming 7th with a time of 1:46.93 on Day 3 of the London 2012 Games. Copyright IOC and Nine Network

Fraser-Holmes and Monk - 200m Freestyle Heat 6 Day 2 London 2012Thomas Fraser-Holmes and Kenrick Monk swim in Heat 6 of the 200m Freestlye on Day 2 of the London 2012 Games. Copyright IOC and Nine Network

Fraser-Holmes and Monk - 200m Freestyle Semifinal 2 Day 2 London 2012Thomas Fraser-Holmes and Kenrick Monk swim in Semifinal 2 of the 200m Freestyle on Day 2 of the London 2012 Games. Copyright IOC and Nine Network

Thomas Fraser-Holmes - 400m Individual Medley Final Day 1 London 2012Thomas Fraser-Holmes competes in the 400m Men's Individual Medley final, coming 7th with a time of 4:13.49 on Day 1 of the London 2012 Games. Copyright IOC and Nine Network

Thomas Fraser-Holmes and Daniel Tranter - 400m Individual Medley Heat 5 Day 1 London 2012Thomas Fraser-Holmes and Daniel Tranter compete in Heat 5 of the Men's 400m Individual Medley on Day 1 of the London 2012 Games. Copyright IOC and Nine Network

London 2012: SwimmingAll of the action from Swimming at the London 2012 Olympic Games. Photos courtesy of Getty Images

Stars of the Olympic Swimming TrialsSee the Australian Olympic Swimming Team take shape at the SA Aquatic & Leisure Centre in Adelaide from 15-22 March.

Thomas Fraser-Holmes - 400m IM, 200m IMThomas Fraser-Holmes qualifies for the Mens 400 Metre Individual Medley and the Mens 200 Metre Individual Medley during the Australian Olympic Swimming Trials at the South Australian Aquatic & Leisure Centre in Adelaide, Australia.

Swimming - Road to London 2012The Australian Olympic Swim Team will be full of household names and some new-comers who also hope to make it to the podium at London 2012. Check out the Australian Olympic Swimming hopefuls in action preparing for the London 2012 Olympic Games.