AOC Media Centre - 2013 AYOF

Naass from the NetherlandsOliver Nass of the Netherlands competes in the Team Relay Triathlon during day four of the Australian Youth Olympic Festival at Sydney International Regatta Centre on January 19, 2013 in Sydney, Australia.

Wilson v BakerChristian Wilson and Matthew Baker of Australia compete in the Team Relay Triathlon during day four of the Australian Youth Olympic Festival at Sydney International Regatta Centre on January 19, 2013 in Sydney, Australia.

Duff and ColdwellJodie Duff of Australia and Sophie Coldwell of Great Britain competes in the Team Relay Triathlon during day four of the Australian Youth Olympic Festival at Sydney International Regatta Centre on January 19, 2013 in Sydney, Australia.

Women's coxless pair championsJessie Allen and Genevieve Horton of New South Wales celebrate winning the Women's Coxless Pair at the rowing on day four of the Australian Youth Olympic Festival at Sydney International Regatta Centre on January 19, 2013 in Sydney, Australia.

AYOF coxless pairs Sarah Zillman and Jacinta Edmunds of Queensland (top) edge out Georgia Watson and Georgina Howe of Victoria to win the Women's Coxless Pair B Final during day four of the Australian Youth Olympic Festival at Sydney International Regatta Centre on January 19, 2013 in Sydney, Australia.

AYOF Sculling actionJennifer Cleary of Victoria prepares to start in the Women's Singles Sculls at the rowing on day four of the Australian Youth Olympic Festival at Sydney International Regatta Centre on January 19, 2013 in Sydney, Australia.

AYOF Day 4 ActionSuper Saturday was all that and then some! Check out the action from around the grounds including athletics, rugby finals, gymnastics and more!

Clay's condition can't stop him2013 AYOF Artistic Gymnastics athlete Clay Stephans chats to Olivia Vivian about being born without a right pectoral muscle.

Row row row your boatOn the first day of rowing comp at the 2013 AYOF, Aussie Eleni Kalimnios smashed the singles sculls as did Great Britain's Jack Beaumont.

DAY 3 WRAP - Sydney melts as records smashedWith the temperature reaching 46 degrees at most venues, athletes sweltered under the searing heat on Day 3 of the Australian Youth Olympic Festival.

Track and field stars of the futureAthletics is one of the most popular Olympic sports, and the AYOF competition proved no different, with stellar results across both track and field.

B-b-bouncing high at the AYOFOlivia Vivian meets some Aussie trampolinists competing at the AYOF.

Ribbons at the rhythmicThe Sports Centre lit up with the colour of rhythmic gymnastics at the 2013 AYOF.

Rugby medals decidedIn its first Olympic hit-out, rugby sevens has beeen a huge success. The fast paced action saw some tough matches with a hard fought battle for medals.

Judokas in actionJudo might mean 'the gentle way' but there was some tough action at the 2013 AYOF competition. Check out all the action in this video with athlete reporter Berni Wallace.

3 on 3 Showdown3 on 3 basketball made its Youth Olympic Festival debut with huge success. Watch all the medal action here.

Making a splash at slalomThe weather was cool but the action was hot at the Penrith Whitewater Stadium for the finals of the canoe/kayak slalom events at the AYOF.

Day 3 swimming highlightsThe action in the pool was all about the blue-riband 100m freestyle events today with Aussies grabbing gold.

Flipping awesome gymnasticsGymnastics Olympian Olivia Vivian flips into action at the women's artistic competition on Day 3 of the AYOF.

Rhythm of the ribbonRhythmic gymnastics at the 2013 Australian Youth Olympic Festival.

Phenomenal fendTayma Terita of Australia takes on the defence in the Women's Rugby Sevens during day three of the Australian Youth Olympic Festival at St Ignatius College on January 18, 2013 in Sydney, Australia.

Kiwi Mikayla NielsenMikayla Nielsen of New Zealnad warms up before the start of the swim leg in the Womens Triathlon during day three of the 2013 Australian Youth Olympic Festival at the Sydney International Regatta Centre on January 18, 2013 in Sydney, Australia.

AYOF men's packMatthew Baker of Australia leads the cycling pack in the Mens Triathlon during day three of the 2013 Australian Youth Olympic Festival at the Sydney International Regatta Centre on January 18, 2013 in Sydney, Australia.

Birtwhistle wins the crownJacob Birtwhistle of Australia wins the Mens Triathlon during day three of the 2013 Australian Youth Olympic Festival at the Sydney International Regatta Centre on January 18, 2013 in Sydney, Australia.

Brits take artistic gold as Aussies win bronzeGreat Britain won gold in the AYOF 2013 artistic gymnastics final as the Aussies won bronze on home soil.